Network
Selain itu juga menjalani pola makan sehat, rajin berolahraga, dan mengurangi stres.
Itulah berbagai manfaat susu kedelai untuk kesehatan yang dapat diperoleh apabila dikonsumsi secara rutin.
Baca Juga: Tafsir Mimpi Kelinci Menurut Primbon Jawa, Pertanda Baik? Berikut Ulasannya
Referensi:
Kim, I.S. (2021). Current Perspectives on the Beneficial Effects of Soybean Isoflavones and Their Metabolites for Humans. Antioxidants, 10(7), pp. 1064.
Rizzo, G. (2020). The Antioxidant Role of Soy and Soy Foods in Human Health. Antioxidants, 9(7), pp. 635.
Simpson, et al. (2019). The Effect Of A Randomized 12-Week Soy Drink Intervention on Everyday Mood in Postmenopausal Women. Menopause. 26(8), pp. 867–873.
Shirabe, et al. (2021). Fermented and Nonfermented Soy Foods and the Risk of Breast Cancer In A Japanese Population‐Based Cohort Study. Cancer Medicine, 10(2), pp. 757–771.
Tang, et al. (2020). Effects of Soy Foods in Postmenopausal Women: A Focus on Osteosarcopenia and Obesity. Journal of Obesity & Metabolic Syndrome, 29(3), pp. 180–187.
